Weigh In record (no journal entry) for 19 February 2023
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107.0 kg
Lost so far: 10.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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917 kcal
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Fat: 29.14g | Prot: 120.00g | Carbs: 38.43g.
Breakfast: Hacendado Presunto Serrano Reserva Fatias Extrafinas, Hacendado Pudim Caramelo, Café, Terra do Vento Queijo Flamengo Dos Açores Light, Pingo Doce Pão de Forma Sporty. Lunch: Tomates, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Afternoon Tea: Continente Chouriço de Carne de Lamego, Café, Hacendado Pudim Caramelo. Dinner: Mercadona Mix Oriental , Pingo Doce Peitos de Frango, Bulk Diet Rice, Mercadona Polpa de Tomate. more...
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Gaining 1.4 kg a Week
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ZofyPereira's Weight History
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