Weigh In record (no journal entry) for 19 February 2023
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82.2 kg
Lost so far: 4.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1605 kcal
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Fat: 69.49g | Prot: 49.47g | Carbs: 201.37g.
Breakfast: Café. Lunch: Super U Cornichons Aigre Doux, Beurre (Salé), Oignons, Carrefour Blanc de Dinde, Pommes de Terre Blanches (Chair et Peau, Cuites au Four). Dinner: Frites Faits Maison, Tomates Rouges, Bonduelle Céleris Râpés, Asperge, Oignons Rouges, Piment, Carrefour Bûche de Chèvre, Carrefour Cornichons Aigre Doux, Carrefour Cornichons Aigre Doux, Carrefour Bûche de Chèvre, Piment, Oignons Rouges, Asperge, Bonduelle Céleris Râpés, Tomates Rouges. Snacks/Other: La Brioche Dorée Mini Pain au Chocolat, St Mamet Poires Williams , Pomme Golden, Danone Fjord à la Vanille. more...
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2050 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...
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Losing 2.1 kg a Week
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brunodu62's Weight History
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