Weigh In record (no journal entry) for 19 February 2023
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2827 kcal
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Fat: 120.83g | Prot: 126.95g | Carbs: 308.66g.
Breakfast: Nutella Nutella, Kaffee, Weihenstephan Milch 1,5% Fett, Metzger Kaiserfleisch, Wolf Bayerische Gelbwurst, Kaisersemmel, Banane, Weihenstephan Butter. Lunch: Ja! Geriebener Mozzarella, Lasagne mit Fleisch. Dinner: Philadelphia Balance, Stadtbäckerei Junge Vollkornbrötchen, Nusskuchen, Wolf Bayerische Gelbwurst, Metzger Kaiserfleisch, Weihenstephan Butter, Weihenstephan Milch 1,5% Fett, Kaffee. more...
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Losing 0.7 kg a Week
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