Weigh In record (no journal entry) for 19 February 2023
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84.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1814 kcal
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Fat: 25.60g | Prot: 167.60g | Carbs: 222.50g.
Breakfast: Троекурово Котлеты Куриные XXL, Седьмой континент Овсяное Печенье, Красная Цена Сушки Простые, Первый Русский Протеин Сывороточный Протеин, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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Losing 0.7 kg a Week
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olegbasarovskiy's Weight History
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