Weigh In record (no journal entry) for 19 February 2023
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63 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1026 kcal
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Fat: 33.80g | Prot: 48.85g | Carbs: 129.22g.
Breakfast: White Bread (Home Recipe or Bakery), Fried Egg, All Gold Tomato Sauce. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Macaroni Cheese with Bacon. Dinner: Fruit Yoghurt (Nonfat) . Snacks/Other: Schweppes Lemonade, Tea with Milk, Coffee. more...
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Losing 0.2 kg a Week
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Kim Blues's Weight History
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