Weigh In record (no journal entry) for 19 February 2023
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76.1 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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3546 kcal
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Fat: 111.42g | Prot: 181.93g | Carbs: 453.59g.
Breakfast: Big Joy Protein Tozu , Ülker Bitter Çikolata %80 Kakaolu, West Nutrition Rice Flour, Croissant, Apple. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Banana, Peanut Butter, Bagel, Honey . Dinner: Dry Macaroni , Ground Beef (90% Lean / 10% Fat) , Bagel, Banana. Snacks/Other: Peanut Butter, Uno Büyük Tost Ekmeği, Honey , Skinless Chicken Breast. more...
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steady weight
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16802838Ege's Weight History
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