Weigh In record (no journal entry) for 19 February 2023
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90.5 kg
Lost so far: 11.2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1617 kcal
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Fat: 55.35g | Prot: 93.87g | Carbs: 184.35g.
Breakfast: Peynes Lor Peyniri, Domatesler, Calve Burger Sos, Zeytinyağı, Yumurta, Doğalsan Yulaf Kepeği. Dinner: Tavuk Ciğeri, Kuru Üzüm (Çekirdeksiz), Leblebi, Fındık, Burch Mısır ve Pirinç Patlaği. Snacks/Other: Havuç, Elma, Limon. more...
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Gaining 0.3 kg a Week
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Aleynacımm's Weight History
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