Weigh In record (no journal entry) for 19 February 2023
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72 kg
Lost so far: 30.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2645 kcal
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Fat: 83.60g | Prot: 186.13g | Carbs: 288.62g.
Breakfast: Crownfield Choco Shells, Alpro Not Milk, More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Lunch: Multipower Protein Delight, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Kartoffelchips, Topfentorte, Schokolade. more...
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Gaining 2.1 kg a Week
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Christoph__22's Weight History
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