Lonesome_crow1's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

61.1 kg Lost so far: 4.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1735 kcal

Fat: 77.71g | Prot: 89.40g | Carbs: 164.55g. Breakfast: Свинина, Колбаса Варено-Копченая, Цельное Молоко, Mulino Bianco Pancarre, Dukatos Grčki Tip Jogurta (Jagoda). Lunch: Уха из Семги. Dinner: Coca Cola Coca Cola, Круассаны (с Маслом). more...

577 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Swimming (slow) - 1 hour, Google Fit - 22 hours. more...

steady weight

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Lonesome_crow1's Journal, 19 Feb 23

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