Белка_на_диете's Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

79.7 kg Lost so far: 5.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

508 kcal

Fat: 14.53g | Prot: 26.98g | Carbs: 70.82g. Breakfast: Мандарины, Кофе (Растворимый), Bonvida Сироп Амаретто, Ананас (Консервированные с Соком). Lunch: Сыродел Сыр Адыгейский , Просто Форель Слабосоленая, Хлебный Дом Батон Звездный. more...

2299 kcal

Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Белка_на_диете's Journal, 19 Feb 23

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