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Белка_на_диете
Journal
19 Feb 23
Белка_на_диете's Journal, 19 Feb 23
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Weigh In record (no journal entry) for 19 February 2023
79.7 kg
Lost so far:
5.8 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2023:
508 kcal
Fat: 14.53g | Prot: 26.98g | Carbs: 70.82g.
Breakfast:
Мандарины, Кофе (Растворимый), Bonvida Сироп Амаретто, Ананас (Консервированные с Соком).
Lunch:
Сыродел Сыр Адыгейский , Просто Форель Слабосоленая, Хлебный Дом Батон Звездный.
more...
2299 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Белка_на_диете's Weight History
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