Weigh In record (no journal entry) for 19 February 2023
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77.8 kg
Lost so far: 5.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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954 kcal
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Fat: 23.08g | Prot: 19.77g | Carbs: 146.69g.
Breakfast: Добрые Съести Беляш с Мясом, Yayla Пишмание. Snacks/Other: Манго. more...
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Losing 0.4 kg a Week
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