Weigh In record (no journal entry) for 19 February 2023
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66.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1593 kcal
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Fat: 46.39g | Prot: 65.79g | Carbs: 249.32g.
Lunch: Меркурий Тыквенный Сок, Три Правила Гороховый Суп с Копченой Курицей. Dinner: Чай с Медом, O'Zera Горький Шоколад Bitter 77,7%, Славица Мороженое Пломбир на Сливках, Яблочное Пюре Несладкое, Сметана , Блины на Молоке. more...
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2245 kcal
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Exercise:
Sitting - 2 hours, Ironing - 1 hour, Cooking - 6 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.4 kg a Week
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