Weigh In record (no journal entry) for 19 February 2023
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68.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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810 kcal
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Fat: 30.42g | Prot: 87.22g | Carbs: 47.84g.
Breakfast: Яблоко, Колбасный Ряд Колбаса Куриная, Рафаэлло Конфеты, Творог (Обезжиренный), Салтовский Хлеб Черный, Жареное Яйцо без Жира. more...
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Losing 1.9 kg a Week
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An.lo994's Weight History
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