Weigh In record (no journal entry) for 19 February 2023
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67.5 kg
Lost so far: 0.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1005 kcal
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Fat: 41.36g | Prot: 126.90g | Carbs: 25.89g.
Breakfast: Сыр Российский, Папа Может Сосиски Сочные, Яйцо, Белый Город Молоко 2,5%, Творог 9%, Каравай Лаваш Армянский Тонкий Бездрожжевой, ВкусВилл Смесь из Семян для Салата. Lunch: Лук, Яйцо, Судак. more...
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Losing 0.7 kg a Week
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alinalina60's Weight History
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