Weigh In record (no journal entry) for 01 January 2015
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65.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2015:
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983 kcal
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Fat: 50.28g | Prot: 21.03g | Carbs: 117.91g.
Breakfast: Mandarine, Erdbeermarmelade, Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Weizenbrötchen. Lunch: Knack & Back Zimtschnecken. Dinner: Mayonnaise, Matjesfilet, Kartoffeln. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse. more...
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1777 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Gaining 0.5 kg a Week
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Speedy1363's Weight History
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