Weigh In record (no journal entry) for 19 February 2023
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93.3 kg
Lost so far: 15.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2107 kcal
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Fat: 99.96g | Prot: 53.00g | Carbs: 159.26g.
Breakfast: SPAR Донар с Курицей, SPAR Салат из Свежей Капусты, Биг Ланч Картофельное Пюре с Соусом с Курицей, SPAR Лапша с Говядиной и Овощами. more...
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Losing 7.7 kg a Week
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qwertyta's Weight History
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