Weigh In record (no journal entry) for 19 February 2023
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85 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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2808 kcal
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Fat: 100.21g | Prot: 195.21g | Carbs: 280.01g.
Breakfast: Калоризатор Блины Дрожжевые На Молоке, Coffee Flat White, Mango, Piątnica Twaróg Wiejski Chudy. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Tesco Filet z Uda Kurczaka . Dinner: Pikok Filet z Piersi Kurczaka, Światowid Ser Gouda, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Pano Tortilla Wraps Placki Wieloziarniste, Vivio Śliwki Suszone, Калоризатор Груша Конференция, Калоризатор Авокадо. more...
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Losing 1.4 kg a Week
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tiunovmike's Weight History
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