Weigh In record (no journal entry) for 01 January 2015
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87 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 January 2015:
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2559 kcal
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Fat: 110.24g | Prot: 91.15g | Carbs: 293.79g.
Breakfast: Sweet Cinnamon Bun, Sweet Cinnamon Bun, Coffee with Skim Milk. Lunch: Lemon Cream Pie (Individual Size or Tart), Potato Salad, Baked Tenderloin Pork, Panera Bread French Onion Soup (with Cheese & Croutons). Dinner: Lemon Cream Pie (Individual Size or Tart), Vegetable Stew (without Meat), Panera Bread French Onion Soup (with Cheese & Croutons). Snacks/Other: Sweet Cinnamon Bun. more...
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3992 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Running - 10/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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jonico61's Weight History
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