Weigh In record (no journal entry) for 19 February 2023
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82 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1694 kcal
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Fat: 74.68g | Prot: 91.21g | Carbs: 162.48g.
Breakfast: Dolce Gusto Café Au Lait, Coop Ruchbrot, Migros Bündner Salsiz, Dolce Gusto Café Au Lait. Lunch: Rahmsauce, Gekochte Karotten, Sirup, Ofen Pommes, Schweinefilet. Snacks/Other: Normaler Kaffee, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Isostar Sport Drink Neutral, Lindt Lindor Kugel. more...
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2338 kcal
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Exercise:
Floorball - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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