Weigh In record (no journal entry) for 19 February 2023
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53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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396 kcal
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Fat: 16.02g | Prot: 17.68g | Carbs: 51.05g.
Lunch: Uleg Sambal Pedas, Tempe Goreng, Tahu Goreng, Kecambah, Tumis Buncis, Nasi Putih. more...
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Losing 0.4 kg a Week
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Melody San's Weight History
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