_irinabest_'s Journal, 19 Feb 23

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Weigh In record (no journal entry) for 19 February 2023

59.8 kg Lost so far: 4.3 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2023:

1249 kcal

Fat: 51.76g | Prot: 71.08g | Carbs: 124.82g. Breakfast: Часар Котлеты Свино-Говяжьи, Кофе (из Молотых Зерен), Красная Цена Молоко 1,5%. Lunch: Часар Котлеты Свино-Говяжьи, Рис Вареный. Dinner: Перекресток Бедро Куриное Горячего Копчения . Snacks/Other: Твердые Конфеты, Любимое Молоко Сгущенка, Чай с Молоком. more...

1718 kcal

Exercise: тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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_irinabest_'s Journal, 19 Feb 23

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_irinabest_'s Weight History