Weigh In record (no journal entry) for 19 February 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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377 kcal
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Fat: 8.39g | Prot: 11.04g | Carbs: 64.54g.
Breakfast: Блины. Lunch: Макароны Отварные. Dinner: Гречка Отварная. Snacks/Other: Перекресток Яблоко Гольден. more...
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Losing 0.2 kg a Week
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