Weigh In record (no journal entry) for 18 February 2023
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72.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1900 kcal
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Fat: 56.84g | Prot: 72.18g | Carbs: 183.36g.
Breakfast: Café con Leche, Esmeralda Queso Adobera, Tortillas de Maíz, Huevo Revuelto. Lunch: Leche (Leche Entera), Calabaza Cocida (Calabaza Española), Tortillas de Maíz, Esmeralda Queso Adobera, Frijoles Blancos (Cocidos), Arroz Blanco Cocido, Hígado Encebollado. Dinner: Concha, Leche (Leche Entera), Pan de Canela Dulce. Snacks/Other: Modelo Especial Cerveza, Café con Leche, Café de Olla. more...
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Losing 1.0 kg a Week
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