Weigh In record (no journal entry) for 19 February 2023
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88.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1068 kcal
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Fat: 31.95g | Prot: 62.33g | Carbs: 132.09g.
Breakfast: Зефир, Куриные Котлеты в Духовке, Рис Вареный, Вареное Яйцо, Чай. Lunch: Сладкая Слобода Печенье Овсяное Домашнее, Рис Вареный, Куриные Котлеты в Духовке, Чай. Snacks/Other: Чай, Азбука Молока Творожная Масса , Зефир. more...
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1066 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 4 minutes, Running - 10/kph - 41 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Losing 0.7 kg a Week
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