Weigh In record (no journal entry) for 18 February 2023
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92.6 kg
Lost so far: 11.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1373 kcal
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Fat: 58.06g | Prot: 75.08g | Carbs: 128.71g.
Breakfast: Melitta Café sem Açúcar , Torta de Frango. Lunch: Ervilhas Cozidas, Carne de Panela, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Nissin Miojo de Galinha Caipira. more...
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Losing 0.6 kg a Week
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tatianelopes28's Weight History
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