體脂29
|
50.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1205 kcal
|
Fat: 54.64g | Prot: 90.76g | Carbs: 93.73g.
Breakfast: 摩斯漢堡 蕃茄吉士蛋堡. Lunch: 爭鮮 鮭魚生魚片, 蝦, 爭鮮 蘆筍手卷, 鯖魚, 百事 (Pepsi) 百事可樂, 爭鮮 鮪魚生魚片, 安佳 起司片 (21克), 媽媽煮藝 照燒雞腿肉串. Dinner: 統一 無加糖高纖豆漿. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenny07082023's Weight History
|