Weigh In record (no journal entry) for 18 February 2023
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72.2 kg
Lost so far: 12.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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712 kcal
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Fat: 30.02g | Prot: 36.87g | Carbs: 73.48g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Uleg Sambal Pedas. Snacks/Other: Kue Lapis. more...
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Losing 3.5 kg a Week
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prastikaaa's Weight History
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