Weigh In record (no journal entry) for 19 February 2023
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86.3 kg
Lost so far: 9.5 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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766 kcal
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Fat: 9.90g | Prot: 76.87g | Carbs: 84.36g.
Breakfast: Urap, Sayur Campuran, Kerupuk Putih, Mie, Tempe Goreng, Ikan Panggang, Nasi Putih. Lunch: Gado-Gado Boplo Gado-Gado. Snacks/Other: Jeruk. more...
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Losing 0.7 kg a Week
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nirinakyu's Weight History
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