Weigh In record (no journal entry) for 19 February 2023
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76.3 kg
Lost so far: 8.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1821 kcal
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Fat: 45.34g | Prot: 104.78g | Carbs: 254.11g.
Breakfast: 桃屋 ごはんですよ, キャベツ, ミツカン ひきわり納豆, ご飯, バナナ, リンゴ, ポトフ, みそ汁. Lunch: だし, そうめん, とろろ昆布. Dinner: 桃屋 ごはんですよ, キャベツ, いわし, ご飯, 粕汁. more...
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1919 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nerolin7's Weight History
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