Weigh In record (no journal entry) for 19 February 2023
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1432 kcal
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Fat: 38.70g | Prot: 58.06g | Carbs: 226.34g.
Breakfast: Bubuk Protein, Teh Manis, Ceres Meses, Blue Band Mentega, Sari Roti Roti Tawar. Lunch: Uleg Sambal Pedas, Cumi Asin Cumi Kering Cumi, Nasi Putih. Snacks/Other: Tora Bika Creamy Latte, Rempeyek, Jambu Air. more...
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Losing 0.7 kg a Week
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henylestari73's Weight History
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