Weigh In record (no journal entry) for 18 February 2023
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86 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1721 kcal
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Fat: 72.21g | Prot: 66.86g | Carbs: 200.06g.
Breakfast: Carrefour Rosca de Coco, Pão Caseiro, Sadia Salsicha, Enrolado de Presunto e Queijo. Lunch: Yoki Canjica com Leite Condensado, Carne de Porco Assada, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Manteiga, Yoki Batata Palha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Milani Pão de Batata, Nestlé Leite em Pó Ninho. more...
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Gaining 0.2 kg a Week
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ThaísFrança's Weight History
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