Weigh In record (no journal entry) for 19 February 2023
|
72.6 kg
Lost so far: 7.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1618 kcal
|
Fat: 79.79g | Prot: 79.57g | Carbs: 152.71g.
Breakfast: Udang Rebon, Rumah Makan Sederhana Ikan Teri Kering , Bango Kecap Manis, Quaker Instant Oatmeal, Tempe Gembus, Bimoli Minyak Goreng. Lunch: Aoka Momotaro, Pempek Kapal Selam, Mayasi Kacang Jepang Spicy Flavor, Lemonilo Chimi Keripik Ubi, Prochiz Keju Slice. Dinner: Tora Bika Creamy Latte, Mayora Superstar Triple Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweethings's Weight History
|