Weigh In record (no journal entry) for 19 February 2023
|
65.7 kg
Lost so far: 0.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2023:
|
1161 kcal
|
Fat: 44.19g | Prot: 94.29g | Carbs: 95.88g.
Breakfast: 도라지무침, 조미김, 계란후라이, 잡곡밥. Lunch: 바나나. Dinner: 봄동, 잡곡밥, 김치볶음, 차돌박이. Snacks/Other: 곰곰 단백질바. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jina jeong's Weight History
|