Weigh In record (no journal entry) for 19 February 2023
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1577 kcal
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Fat: 54.90g | Prot: 172.67g | Carbs: 89.80g.
Breakfast: Evolene Isolene Vanilla, SuperIndo Dada Ayam. Lunch: KFC Crispy Chicken Thigh, Nasi Putih. Dinner: SuperIndo Dada Ayam, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Adem Sari Ching Ku (320ml). more...
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Gaining 1.4 kg a Week
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Albertjjz's Weight History
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