Weigh In record (no journal entry) for 18 February 2023
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62.1 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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2890 kcal
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Fat: 97.38g | Prot: 115.83g | Carbs: 396.81g.
Breakfast: BodyTech Whey Tech Pro 24 - Vanilla, Quaker 100% Whole Grain Oatmeal, Dole Baby Banana, Strawberries , Dannon Danimals Smoothie - Strawberry Explosion. Lunch: Wonka Laffy Taffy Banana, Hershey's Almond Joy, Reese's Fast Break Candy Bar, Peace Tea Tea + Lemonade (Can). Dinner: Barilla Spaghetti, Publix Ground Chuck 80/20, Prego Traditional Spaghetti Sauce. more...
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Losing 2.9 kg a Week
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dis kilaman jarro II's Weight History
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