Aledda Stefano's Journal, 18 Feb 23

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Weigh In record (no journal entry) for 18 February 2023

63 kg Lost so far: 3 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2023:

2064 kcal

Fat: 69.26g | Prot: 232.78g | Carbs: 103.64g. Lunch: Milbona Quark Magro, Clean Foods Protein Pasta, Coscia di Pollo (Mangiata senza Pelle). Dinner: Mele Cotte, Mochi, San Daniele Prosciutto Crudo Sgrassato, Carne Cruda all'Albese. more...

1766 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Aledda Stefano's Weight History

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Aledda Stefano's Journal, 18 Feb 23

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Aledda Stefano's Weight History