Weigh In record (no journal entry) for 18 February 2023
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119.4 kg
Lost so far: 58.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1305 kcal
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Fat: 38.60g | Prot: 151.39g | Carbs: 81.71g.
Breakfast: Max Titanium Top Whey 3W Chocolate, Ovo Frito, Pão Integral. Lunch: Tio Jorge Feijão, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Frimesa Iogurte Natural Desnatado, Arroz Branco (Cozido), Feijão Vermelho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Max Titanium Top Whey 3W Chocolate, Pinati Nuts. more...
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3260 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Sateremaue's Weight History
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