Weigh In record (no journal entry) for 18 February 2023
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66.3 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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898 kcal
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Fat: 32.78g | Prot: 63.64g | Carbs: 93.54g.
Breakfast: Кешью, Сахарный Горох, Лаваш, Красное Яблоко. Lunch: Капучино. Dinner: Кешью, Чай, Помидоры, Чернослив Свежий, Огурец (с Кожурой), Запеченная или Жареная Форель. more...
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Gaining 0.7 kg a Week
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VitaOwen's Weight History
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