Weigh In record (no journal entry) for 01 January 2015
|
80.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 01 January 2015:
|
1641 kcal
|
Fat: 83.03g | Prot: 102.95g | Carbs: 120.94g.
Breakfast: Jasmine Farelo de Aveia, Activia Morango, Café (Instantâneo). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Fanta Fanta Zero, Café Instantâneo (em Pó), Lentilhas Cozidas, Carne de Porco Assada (apenas Parte Magra Consumida). Dinner: Arroz Branco (Cozido), Substancia File Mignon a Parmegiana. Snacks/Other: Nestlé Picolé de Limão, Queijo Mozzarella, Sadia Presunto Cozido Magro. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|