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perdi🥳🥳🥳
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90 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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962 kcal
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Fat: 38.79g | Prot: 35.54g | Carbs: 118.26g.
Breakfast: Misto Frio, Café com Açúcar. Lunch: Pachá Farofa de Mandioca Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Dobradinha, Arroz Branco (Cozido). more...
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Losing 1.6 kg a Week
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