Weigh In record (no journal entry) for 24 June 2021
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84.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 23.91g | Prot: 54.13g | Carbs: 182.27g.
Breakfast: Nasi Goreng. Lunch: Nasi Putih, Ikan Patin. Dinner: Ikan Patin, Nasi Putih. Snacks/Other: Good Day Mocacinno, Mangga. more...
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ijonkerd's Weight History
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