Weigh In record (no journal entry) for 18 February 2023
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70.7 kg
Lost so far: 13.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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449 kcal
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Fat: 6.20g | Prot: 33.34g | Carbs: 60.60g.
Lunch: Nasi Putih, Putih Telur Matang. Dinner: Putih Telur Matang, Nasi Putih. Snacks/Other: Telur Rebus. more...
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steady weight
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ijonkerd's Weight History
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