Weigh In record (no journal entry) for 18 February 2023
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51.7 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1644 kcal
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Fat: 81.83g | Prot: 68.17g | Carbs: 151.40g.
Breakfast: Tree Top Natural Apple Sauce, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Applegate Farms Gluten Free Chicken Nuggets. Dinner: Dream Dinners Jasmine Rice, Unsweetened Iced Tea, Mixed Salad Greens, Sabra Classics Hummus Singles, Shahnawaz Lamb Seekh Kebab. Snacks/Other: Rose Wine, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples, Souper Salad Sunflower Seeds, Coffee, Sargento String Cheese Mozzarella Cheese Snacks. more...
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Gaining 2.2 kg a Week
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Nikki3506's Weight History
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