Weigh In record (no journal entry) for 18 February 2023
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78.7 kg
Lost so far: 2.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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431 kcal
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Fat: 16.01g | Prot: 23.06g | Carbs: 57.06g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Pão de Leite. Snacks/Other: Psyllium, Itambé Leite em Pó Integral, Mangas. more...
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steady weight
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Analumaxsouza's Weight History
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