Weigh In record (no journal entry) for 18 February 2023
|
98.7 kg
Lost so far: 2.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
584 kcal
|
Fat: 16.68g | Prot: 58.68g | Carbs: 48.29g.
Breakfast: Гуляш из Говядины, Гречка Отварная. Lunch: Ашан Морковь по-Корейски, Куриная Грудка на Пару, Брокколи на Пару. Dinner: Dr. Korner Хлебцы Хрустящие Абрикосовые. more...
|
Losing 5.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Екатерина малинка's Weight History
|