Weigh In record (no journal entry) for 18 February 2023
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77.2 kg
Lost so far: 7.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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389 kcal
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Fat: 11.57g | Prot: 35.81g | Carbs: 35.54g.
Breakfast: Halk Ekmek Tam Buğday Unlu Ekmek, Haşlanmış Yumurta, Muz. Dinner: Tire Süt Kooperatifi Tam Yağlı Kaymaklı Yoğurt, Tavuk Göğsü (Derisi Yenmeden). more...
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Losing 1.4 kg a Week
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acaccacacacacaca's Weight History
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