Weigh In record (no journal entry) for 18 February 2023
|
74.1 kg
Lost so far: 12.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
477 kcal
|
Fat: 5.89g | Prot: 70.01g | Carbs: 40.79g.
Lunch: Friboi Carne Moída Patinho, Arroz Parboilizado Cozido, Morangos, Psyllium, Growth Supplements 80% Whey Protein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|