Weigh In record (no journal entry) for 18 February 2023
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82.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1203 kcal
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Fat: 40.37g | Prot: 45.46g | Carbs: 168.17g.
Breakfast: Banane, Café. Lunch: Poivre Noir, Vinaigre, Nixe Filets de Hareng à la Sauce Tomate, Carrefour Pâtes Complètes. Dinner: Oeuf (Entier), Vinaigrette, Tomates Cerises, Endive. Snacks/Other: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Danone Fjord à la Vanille. more...
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2092 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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brunodu62's Weight History
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