Weigh In record (no journal entry) for 18 February 2023
|
74 kg
Lost so far: 19.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2023:
|
1179 kcal
|
Fat: 33.67g | Prot: 89.08g | Carbs: 120.85g.
Breakfast: Bimbo Rap10 Tradicional, Ovo Frito, Santa Clara Leite Desnatado. Lunch: Salada de Folhas, Arroz Parboilizado Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Portão de Cambuí Doce de Leite em Tablete, Santa Clara Leite Desnatado, Président Creme de Ricota, Frango Desfiado, Milani Pão de Forma Integral. Snacks/Other: Banana Prata, Gatorade Tangerina. more...
|
|
2062 kcal
|
Exercise:
Basketball - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|