Weigh In record (no journal entry) for 18 February 2023
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53.2 kg
Lost so far: 34.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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867 kcal
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Fat: 29.11g | Prot: 50.40g | Carbs: 103.65g.
Breakfast: Kellogg's Kellness Muslix Tradicional, Dux Nutrition Whey Protein Concentrado Brownie, Batavo Iogurte Pense Zero Batido. Lunch: Fabitos Salgadinho de Bacon, Isabela Tortinhas Chocolate tipo Suíço, Da Colônia Flocos de Arroz Caramelizado, Pão Caseiro, Sadia Frango Ensopado, Arroz Branco (Cozido), Alface, Pepino (com Casca), Abobrinha Italiana. more...
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1465 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Elliptical - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karolamaral87's Weight History
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